5 Tips to Keep your Brain Sharp

As you get older, your body and brain go through natural changes. There are certain things you can do to minimise loss of cognitive functions such as memory loss as well as reduce your risk of getting Alzheimer's or another dementia, though. Incorporating the following tip.

Tip #1 - One Must Exercise Routinely

Pick a form of exercise you like. You can read our article here on ways to make workout fun if you are someone who struggles to stick to a routine or feels going to the gym get s too mundane. maintain. Numerous studies have shown that persons who are physically active have a lower risk of getting Alzheimer's disease and are less likely to experience a decline in their mental function.

Advantages of keeping the body active come from increased blood flow to the brain during exercise. Additionally, it helps to mitigate some of the natural decline in brain connectivity that happens with aging, thereby reversing some of the issues. Aim to work out for 30 to 60 minutes 3-5 times per week. You can raise your heart rate by walking, swimming, playing tennis, or engaging in any other mild aerobic activity.

Tip #2 Get Enough Sleep.

The importance of sleep cannot be emphasised enough.Researchers are aware that sleep enhances memory retention and brain health by removing aberrant proteins from the brain and consolidating learned information. Your goal should be to sleep for seven to eight hours straight every night, rather than shorter naps throughout the day. Your brain needs uninterrupted sleep in order to efficiently integrate and remember memories.

If you have trouble sleeping for long stretches of time then you could possibly have sleep apnea, which is bad for the health of your brain. If a member of your family or you suspect that you have sleep apnea, it is advisable to consult your doctor.

Tip #3 - Eat A Balanced Diet.

Your diet significantly affects the health of your brain. A balanced diet consists of whole grains, fish, and healthy fats like olive oil. The omega fatty acids in extra-virgin olive oil and other good fats, which are essential for your cells to operate properly, appear to lower your risk of coronary heart disease. One should minimise the use of salt and red meat in your diet.

Tip #4 - Keep your Brain Engaged

Your brain is like a muscle; it needs regular training to keep fit. You can engage in a variety of mental exercises to keep your brain in top shape. Chess is one of the more stimulating games one can play. Sudoku, crossword puzzles, reading and playing cards are some others. Try to mix these from time to time to maximise impact.

Tip #5 Be Socially Active

This sounds basic but is an important one. Research shows that long spells of social isolation are linked to brain atrophy. Engaging in meaningful conversation with people really exercises the brain.

Social connection prevents stress and depression, two conditions that might worsen memory loss. You must always look to connect with family and friends, especially if you live alone.